Kyle Negrito “My life hasn't been the same since LASIK”

Kyle Negrito: “My life hasn’t been the same since LASIK.”

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“My life hasn’t been the same since LASIK.”

There’s no looking back now for Creamline volleybelle Kyle Negrito as she’s finally at her best now after having LASIK.

“The whole procedure took less than 10 minutes, and the whole Shinagawa team made the process so smooth and easy. They made me feel safe and secure. They’ve been taking care of me all the way from my eye screening up to now. Overall, it’s just been an amazing experience,” narrated Kyle, who is a vital piece in her team’s success.

Kyle narrated how much of a struggle it was for her to get through life growing with blurry vision along with eyeglasses and contacts.

“I’ve been wearing eyeglasses since I was in 3rd grade. Growing up, it was never easy to maintain them. When I started playing volleyball, I needed to wear contact lenses because I was having a hard time seeing the ball. Studying while wearing eyeglasses and playing volleyball with contacts on were really challenging for me.”

Looking to excel to the best of her abilities in volleyball, Kyle knew she needed to do something about here vision.

“When my volleyball career started getting serious, I knew I had to invest in myself and in my health. I knew I had to do something about my eyesight.”

“That’s when I discovered Shinagawa PH’s LASIK surgery. I looked them up online, did some research, and decided to book an appointment for eye screening. When they told me I was qualified, I was so happy!” she added.

Kyle couldn’t be more thankful for her Shinagawa experience.

“From 20/200 to 20/16 vision. Thank you Shinagawa for making my dreams come true. I am forever grateful for this opportunity. I am more confident to go to training and help my team now that I can see clearer. To brighter days ahead!”

“Getting LASIK was the best decision I’ve ever made. The convenience this new vision has given me is unmatched. It really is life-changing.”

Looking for a game-changer? LASIK is what you’re looking for!

For inquiries, questions, and appointments, call our Patient Care Lines: 

📱 (+63) 917 862 7454

📱 (+63) 921 217 0517

📞 (+632) 7-368 5238

 

🖥 Talk to our Consultants via Livechat: https://shinagawa.ph/

 

📱 Instagram: https://instagram.com/shinagawa_ph/

Getting Vitamin D Without The Sun

Getting Vitamin D Without The Sun

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Vitamin D is essential for our health, and exposing your skin to the sun is one way to get it. UVB radiation from sunlight triggers skin to make vitamin D, but there’s a catch: Unprotected sun exposure damages skin. And then there’s this: For most people, sun exposure isn’t an effective way to get vitamin D.

Exposing skin to the sun without sunscreen causes a host of problems, including sunburn and signs of aging. There’s also the issue that the intensity of the sun’s UVB rays varies with the season, time of day, and geographic location, so the standard recommended exposure times aren’t really helpful. 

Surprisingly, parts of the northern hemisphere don’t receive strong enough UVB light to spur vitamin D production for a big portion of the year.

There’s also the issue of how much skin must be exposed to the sun for your body to make sufficient vitamin D. Is it enough if you only expose your face and hands, or should you expose your face, arms, and chest? No one knows for sure, and just guessing or not applying sunscreen to certain exposed areas while protecting others doesn’t make sense.

The solution is twofold: Ask a doctor for a blood test to find out if you’re vitamin D deficient. If you are, your doctor can advise you about which vitamin D supplement to take and about consuming more vitamin D–enriched foods. The supplement discussion is important; be sure the doctor talks to you about the dose and frequency of use to ensure you don’t get too much vitamin D, which can cause its own set of problems.

But first, what exactly is vitamin D?

What is Vitamin D?

Vitamin D is one of the fat-soluble vitamins, meaning the body stores what it doesn’t need rather than excreting it, which is what it does with water-soluble vitamins. Vitamin D is essential for adequate calcium absorption and also has a role throughout the body to optimize health.

There are two primary forms of vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol). The D3 form is considered by many nutrition experts as superior. That’s because it more closely resembles the vitamin D your body naturally produces when skin is exposed to sunlight.

Along with supplements, you can get vitamin D from fortified foods, such as milk and orange juice, as well as from eating fish such as salmon, tuna, sardines, and mackerel. Beef, shitake mushrooms, egg yolks, and fortified cereals are also good sources.

What Causes Vitamin D Deficiency?

Lack of the right timing and/or exposure to the sun that is just not strong enough are big factors in vitamin D deficiency, but some researchers feel that using sunscreen is also partly to blame. Although daily sunscreen application does keep skin from making vitamin D in the presence of sunlight, sunscreen use alone doesn’t explain why so many people are vitamin D deficient.

We know that most people don’t apply as much sunscreen as they should; in fact, many don’t apply it at all, or only when they’re at the beach. Even in countries where almost no one wears sunscreen and where the sun’s intensity is strong year-round, there are people who have deficient levels of vitamin D, making sunscreen barely a blip on the blame radar.

Age is a factor, as our skin has a harder time making vitamin D as the years go by. And, of course, not eating enough vitamin D–enriched foods plays a role. Eating a highly processed, dairy-free diet would be one potential culprit, or following a vegan diet and not taking a vitamin D supplement.

Above all, it doesn’t make sense to expose your skin to sunlight in an effort to get more vitamin D. Why do that when you can increase your levels in ways that not only are easy (and often tasty), but also don’t damage the health and appearance of your skin?

Know how you can get vitamin D without getting a lot of unnecessary sun exposure.

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat at https://shinagawa.ph so we can address and answer them for you.

Reasons Why Your Eyelashes Hurt

Reasons Why Your Eyelashes Hurt

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Eyelashes are one of the most important parts of your face. They help you to look more attractive, giving you a better look. But sometimes, this part of your face goes through pain and tears. 

There are many people out there who experience the pain of lashes damaging their eyes due to various reasons. For this one, we discuss the different causes of your eyelashes hurting you so badly.

What causes eyelash pain?

Eyelash Extensions

An eyelash extension is a cosmetic procedure that involves growing out your own natural lashes with synthetic ones. The process typically lasts between two to three hours and can involve multiple visits to your local salon in order to achieve the desired results.

Many women consider eyelash extensions to be a great way to add length and volume to their natural lashes. However, if you have sensitive eyes or are allergic to the materials used in the procedure, this may cause irritation and discomfort.

Ingrown Eyelashes

Ingrown eyelashes are a common medical condition. They occur when the eyelash grows into the eyelid and becomes trapped. The skin around the eyelash becomes inflamed and swollen, which can cause pain when you blink, close your eyes, or rub your eyes.

It can also cause inflammation, redness, and discomfort. It’s more common in adults, but it can happen to children as well. The pain associated with ingrown eyelashes is usually mild to moderate and may last for several days.

Blepharitis/Eyelid inflammation

Blepharitis is the inflammation of the eyelid margin. In other words, it’s a red, swollen area around the outer edge of your lid. Blepharitis causes pain and irritation, which can lead to inflamed and tender eyelids.

Bacteria that cause blepharitis thrive in warm, moist environments — such as those found around your eyelids — where they produce irritating toxins that inflame your eyelids and cause painful redness and swelling.

The good news is that blepharitis has many effective treatments available from your doctor or pharmacist, including antibiotics and topical medications such as corticosteroids (e.g., prednisone). If you have persistent symptoms, you may need to wear protective eye shields for several weeks until you have healed completely.

Stye

A stye is an infection of the oil glands in the eyelid that causes swelling, redness, and tenderness of the upper inner eyelid. The term stye is a misnomer because it is not actually an eye condition but an inflammation of the oil glands under the upper eyelid.

The most common cause for styes is bacteria or a virus. Styes may also be caused by a blocked tear duct, allergic reaction to cosmetics or other substances that can irritate the skin, colds or allergies, injury to the eyelid, or excessive rubbing against your eye.

Stye treatment involves draining any excess fluid from beneath your skin. You may have a mild fever during this process, as well as some swelling in your eye area. Your doctor will give you a medicine to reduce inflammation and swelling and prevent bacterial growth.

Eyelash Mites & Lice

The most common causes of eyelash pain are mites and lice. These pests can be extremely annoying, irritating, and painful for your eyes.

Mites are tiny insects that live in the sebaceous glands near the eyelashes. They feed on the oil found in this area, causing irritation and inflammation. The mite is transferred from human to human via close contact with hair or skin flakes.

Lice are parasites that infest human hair follicles, spreading through close contact or via contaminated clothing or bedding. They feed on blood and can cause intense itching and irritation of the eyelid margin and adjacent skin.

Entropion

Entropion is a condition in which your lashes rub against the inner corner of your eye socket when you blink. This happens because the eyelashes grow inward instead of outward like they’re supposed to do, causing them to press against the sensitive skin inside your eye socket as they move up and down with each blink of an eye. Entropion can lead to scarring and corneal abrasions on the eye’s surface — which can cause significant pain and discomfort.

Eyelash Ptosis

Eyelash ptosis is a condition where the eyelashes droop or fall out. It’s caused by an imbalance of the muscles that control the eyelid and the muscle that lifts up the eyelid, called levator palpebrae superioris. This condition may make your eyes look smaller than normal and give you a tired or sad appearance. You may have some discomfort or pain when blinking or opening your eyes wide. In some cases, you might notice a dry spot where one of your lashes should be but isn’t anymore.

So you might think your eyelashes hurt because they are fragile and weak, but in fact the reason is something more complicated than that. Eyelashes are a part of your body, just like your hair, and when they hurt, it means something is wrong. 

It isn’t necessarily a cause for concern, but it is important to figure out why your eyelashes hurt, so you know how to prevent the discomfort in the future. If you have any questions or concerns, please don’t hesitate to contact us at Shinagawa.

For inquiries, questions, and appointments, call our Patient Care Lines: 

📱 (+63) 917 862 7454

📱 (+63) 921 217 0517

📞 (+632) 7-368 5238

🖥 Talk to our Consultants via Livechat: https://shinagawa.ph/

📱 Instagram: https://instagram.com/shinagawa_ph/

Niane Navas Right Choice LASIK

Niane Nava’s Right Choice: LASIK!

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Making the right choice certainly leads to a better life. That’s how it went for Niane Nava, an operations supervisor.

“By having LASIK, I’ve made the right choice that will totally change the way I see things. I can definitely say I CAN SEE CLEARLY NOW!” expressed Niane. “No more eyeglasses, no more contact lenses, yes to a clear vision.”

A glasses wearer since 2008, Niane shared that it was too difficult for her to enjoy her hobbies back then when she still had blurry vision.

“Aside from the hassle of buying new glasses (because of regression), wearing eyeglasses limits me in doing some activities. I cannot see clearly, especially for someone who enjoys nature tripping.”

“Thank you Shinagawa for making my dream of having a clear vision come true!”

Start enjoying your hobbies and activities again by seeking a clear vision. Schedule your LASIK screening now!

For inquiries, questions, and appointments, call our Patient Care Lines: 

📱 (+63) 917 862 7454

📱 (+63) 921 217 0517

📞 (+632) 7-368 5238

 

🖥 Talk to our Consultants via Livechat: https://shinagawa.ph/

 

📱 Instagram: https://instagram.com/shinagawa_ph/

What happens when you get a sunburn

What happens when you get a sunburn?

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If you spend too much time in the sun or forget to reapply your sunscreen, you might learn what happens to your skin when you get sunburn.

We all know a sunburn results from too much unprotected time in the sun, but what actually happens to your skin when you get a sunburn—or a tan, for that matter?

Let’s dive into some important questions about sun safety.

Sunburn is a sign of skin damage from unprotected time in the sun. There are a lot of factors that play into how quickly your skin can become burned in the sun, such as the time of year, your location, and how fair your skin is. Without sun protection, your skin can become sunburned in as few as ten minutes.

What happens when you get sunburned is you’ll first notice your skin feels tender, swollen, or hot to the touch. These symptoms are a result of your body’s inflammatory response to cellular damage. Your blood vessels dilate to increase blood flow to your sunburned skin, causing that telltale heat and redness. If your skin is a deeper tone of brown, redness may be less noticeable after a sunburn.

In addition to this redness and heat, more severe sunburn can mean blisters and peeling skin.

When skin begins to peel, this is your body’s attempt to shed damaged skin cells.

What happens to your skin when you get a tan?

Gradual sun exposure over time may cause your skin to tan instead of burn. When your skin tans, your body responds to UV exposure by producing melanin—which is the pigment that gives skin its color—to try to protect your skin cells from DNA damage. Although your skin isn’t turning red like a sunburn in this case, any change in the color of your skin—including a tan—is a sign of skin damage.

Why is sunburn bad for you?

Severe sunburns can cause symptoms such as headache, fatigue, nausea, or even fever, but there are more lasting dangers to sunburned skin. Skin damage accumulates over time, so the more your skin tans or burns, the greater your risk of developing skin cancer. According to the Skin Cancer Foundation, five or more sunburns can double a person’s risk for melanoma, according to The Skin Cancer Foundation.

You can avoid sunburn altogether by wearing broad-spectrum sunscreen and using safe sun practices such as wearing protective clothing and staying out of the sun during peak hours. If you’re struggling with sunburns, our dermatologists can help.

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat at https://shinagawa.ph so we can address and answer them for you.