Period Skincare for Women

Period Skincare for Women

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How many times have you heard women share their woes and concern about a breakout or extra skin sensitivity; right before or during their menstrual cycle?

Perhaps you and your friends often have conversations about how you change your skincare routine during PMS due to hormonal changes in the body.

Our skin moves to the ebb the flow of our hormonal chemistry and is more likely to change its appearance or physical sensations near the period cycle.

The menstrual cycle can impact mood, feelings, energy and skin. The increase and decrease of certain hormones throughout the month can affect how our skin reacts. But we must keep in mind that everyone’s skin may react differently to inner body changes and the environment.

PMS Skin & Breakouts: Best Friends Forever

When your body nears pre-menstrual days, it tends to produce less hormones. We hear about hormonal fluctuations during the menstrual cycle, namely estrogen, testosterone and progesterone. Many people find their skin oilier than usual before their period which maybe caused due to more sebum being released. This also traps dirt and dead skin therefore causing inflammation.

As estrogen levels drop it may also lead to sensitivity dryness and dullness of the skin. Some women have observed that their pigmentation is more apparent during these fluctuations because it reacts more strongly to the environment than other days. Others think it could be hormonal triggers that change the complexion. Dermatologists are still debating over scientific studies about the connection between skin and the menstrual cycle.

These hormonal changes may trigger other skin conditions such as dermatitis or psoriasis. If you are experiencing breakouts, inflammation and excessive sensitivity in your skin along with a change in energy levels; don’t worry because it might be that time of the month!

What Can You Do When All Hell Breaks Loose?

One of the most important things you can do in order to take care of yourself during PMS; is to acknowledge that your body is going through a flux of hormonal chemistry. Make sure you practice self-care and make comfortable adjustments that can ease this hormonal journey. There are a few things you can do to minimize inflammation, breakouts, dryness and sensitivity:

Eat Well, Sleep Well & Repeat

Be mindful of what you eat to catch up with the hormonal train choo-chooing inside your body. Surely, genetics play a role in how our skin behaves so this might not apply to everyone. However, it is better to be cautious by avoiding inflammatory foods. It is always good to consume sufficient amount of water every day. Some women find it calming to have green tea or spearmint tea especially during days where they are experiencing a surge in androgenic hormones.

Many women experience low mood and energy levels therefore it is favorable to rest whenever you feel the need to. Lack of sleep will not help with inflammation, breakouts or fatigue. Overall, it is beneficial to eat well and rest the body when hormones are acting up.

Avoid Harsh Products

When the skin barrier is sensitive and prone to stressors from the external environment, it is best to adopt a non-abrasive approach. Avoid invasive procedures and any physical exfoliants to curb potential irritation. It is best to stay away from laser, scrubs or tools that could trigger more problems when the skin is sensitive. 

Keep It Gentle: Spot Treatment

Try to opt for a gentle cleanser and a simple skincare routine. If your skin feels oilier than usual and you’re facing a breakout, then use spot treatments for that particular area. There are some great products that use zinc and other anti-inflammatory ingredients like green tea or chamomile to soothe the skin and avoid inflammation.

I have also seen others use glycolic acid or salicylic acid two weeks in advance, (before the onset of their period). They are usually too harsh for my skin so I avoid that route. But then again, everyone’s skin reacts differently. Although I would always advise to patch test especially towards the week your period is about to start.

Lipids: Say Goodbye to Dryness

Lipids keep our skin barrier intact and prevent external stressors from aggravating our epidermis. Lipids include fats, cholesterol and ceramides. They are essential in maintaining our skin health and avoiding dryness. If you experience dryness during the first few days of your period, make sure you use a suitable moisturizer.

Any Last Thoughts?

Remember to take care of your soul too. It helps to make a self-care kit during your period, maybe throw in a soothing moisturizer, comfortable pillow and a few green tea leaves? 

Tracking your period cycle could be a helpful way of predicting what your skin might need. Reach our dermatologists for better skincare!

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat at https://shinagawa.ph so we can address and answer them for you.

Different Types and Causes of Blindness

Types and Causes of Blindness

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When it comes to eyesight, no one wants to ever go blind. Let’s dig deep into the different types and causes of blindness.

Blindness is the inability to see anything with your eyes, even light. This loss in vision could be due to an injury or accident. A person with partial blindness has limited vision. 

It must be noted that the term blindness is used in the relative form and for a person with visual impairment or low vision.

Causes of Blindness

The commonly known causes of blindness can be Glaucoma, age-related macular, degeneration corneal opacities, deficiency of Vitamin A, retinopathy of prematurity, vascular diseases involving the retina or optic nerve. Other possible reasons may include stroke, ocular inflammatory disease, retinitis pigmentosa (a genetic disorder in which retina is unable to respond to light), primary or secondary malignancies of the eye congenital abnormalities, hereditary diseases, and chemical poisoning from toxic agents, such as methanol. Some of these are treatable or preventable with timely examination and treatment.

There are three common other types of blindness:

Color blindness, night blindness, and snow blindness. In which special visual function are deprived but the patient can perform his daily activity in normal light.

Types of Blindness

The causes of all these types differ from each other.

  • Color blindness – is the inability or difficulty to perceive different shades of colors, specifically red and green. This is a genetic disorder and affects men more, as compared to women. People with color blindness do not have vision loss but lack of sense of color.
  • Night blindness – refers to the difficulty of seeing in low and dim lights. Night blindness can be both genetic and acquired. The eye functions well in proper day-light or illuminated areas. This is not a case of complete blindness.
  • Snow blindness – is the loss of vision when exposed to ultraviolet light. This is a form of temporary blindness caused by swelling of cells in the corneal surface.

Another type of blindness is congenital blindness in which a person is born blind. It usually happens when the organ is not developed properly or due to some complications during pregnancy. In either of the cases, the person is born blind and cannot see due to underdeveloped organs.

Most cases of acquired blindness can be treated to a great extent. Let Shinagawa Eye Center help save your precious eyes, before it’s too late.

For inquiries, questions, and appointments, call our Patient Care Lines: 

(+63) 917 862 7454

(+63) 921 217 0517

(+632) 7-368 5238

Talk to our Consultants via Livechat: https://shinagawa.ph/

Instagram: https://instagram.com/shinagawa_ph/

Ces Dimalanta Lasik Surgery at Shinagawa Lasik Center

Ces Dimalanta: Super Clear Vision for the Manila Millennial

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Add Influencer Ces Dimalanta to the millions of people who are thrilled to have visual freedom after LASIK.

“From 20/475 to 20/16! Goodbye, eyeglasses and contact lenses!” said Ces, also known as Manila Millennial in the online community.”

For her, it (LASIK) was clearly the best choice she ever made in her life thus far.

“Undergoing LASIK is probably the best decision I’ve made. It’s all worth it! My vision’s super clear now! Super happy because I don’t need to wear glasses anymore.”

The comfort is real. For sure, you’d want the same thing. Schedule your LASIK screening now!

For inquiries, questions, and appointments, call our Patient Care Lines: 

(+63) 917 862 7454

(+63) 921 217 0517

(+632) 7-368 5238

 

Talk to our Consultants via Livechat: https://shinagawa.ph/

 

Instagram: https://instagram.com/shinagawa_ph/

Dermatologists can Positively Alter your Life

Dermatologists can Positively Alter your Life

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Are your skin problems negatively affecting your life to the point where you just want them to go away more than anything?

It might be time to finally see a dermatologist. Let’s see how a dermatologist can improve your life.

If you are looking for a dermatologist around the metro, then Shinagawa Aesthetics can assist you with the following common skin problems:

Spider Veins

Unsightly spider veins occur when valves inside your veins stop functioning as they once did. While spider veins don’t usually cause pain or harm in the long run, these damaged veins can suddenly appear on your legs or face, causing distress. Spider Veins are just one of many skin problems that Shinagawa treats with modern skincare solutions.

Skin Cancer

The most common type of this cancer is basal cell carcinoma. This type has a low chance of spreading from where it begins and grows slowly. Because this type of skin cancer can be treated early before it becomes life-threatening, it is important to know the symptoms. A major symptom is a bump with a rough surface that includes reddish patches and a scaly surface. It is important to check if this symptoms arise.

Acne, the Most Common Skin Problem in the Country

Acne is a common problem that 85% of people have experienced during their lives. In the Philippines, around 60 million people have this problem.

This skin problem, while common for many across the country of all ages, is completely treatable. While acne may be stubborn, there may be treatments that only your dermatologist can provide. 

Research shows that over 95% of those with acne have felt stressed or depressed because of it. Before you give into acne despair, contact our dermatologist at Shinagawa to discuss your acne skin problems.

  • Topical Medications – These types of medications are usually applied to clean, dry skin. One of these types is known as retinoids. Lotions, creams and gels are in this category and Shinagawa can help you find the best solution to treat your acne.
  • Oral Medications – Another type of treatment includes antibiotics. These types of products contain estrogen and progestin. Unfortunately, sometimes oral medications cause dizziness or an upset stomach as a side effect.

Speaking with a dermatologist can help you find the most appropriate way to get help with acne, spider veins, and other skin conditions.

Shinagawa Aesthetics could be the right place for you to help treat your skin care needs.

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat at https://shinagawa.ph so we can address and answer them for you.

Is it Safe to Rinse your Eyes with Tap Water

Is it Safe to Rinse your Eyes with Tap Water?

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Our eyes are among our body’s most essential and sensitive organs. They can be exposed to different irritants, such as dust, smoke, and allergens, which can cause discomfort, redness, and even infections.

As a result, many people turn to rinsing their eyes but the question is: how safe is it to rinse your eyes with tap water?

Is it Okay to Rinse Your Eyes with Tap Water?

The safety of rinsing your eyes with tap water mostly depends on whether or not you wear contact lenses.

Water from your sink may be fine for those who do not wear contact lenses. If you get a foreign object or irritating chemical in your eye, washing your eyes with fresh water can help remove the substance and reduce discomfort. Remember to tilt your head so that the affected eye is down to avoid accidentally flushing the object into the other eye. 

On the other hand, rinsing the eyes with tap water is not recommended for contact lens wearers. Tap water often contains microorganisms, such as bacteria, viruses, and amoebae, that are usually harmless but can cause severe eye infections like acanthamoeba keratitis under certain circumstances. Contact lenses can trap these microorganisms against the eye’s surface, increasing the risk of disease. If you’re wearing contacts, you must avoid exposing your eyes to regular water, including while showering or swimming. If you need to rinse your eyes for any reason, it’s recommended to use a sterile saline solution or contact lens solution specifically formulated for use on the eyes.

If your eyes are feeling dry, a lubricant like natural tears can help soothe dry eyes more effectively than water. Speak to your eye care professional for more information.

How to Properly Rinse Your Eyes

In case of an emergency, such as a foreign object, chemical, irritant or burn in the eye, here’s how to rinse your eyes:

  • Wash your hands thoroughly with soap and water to avoid introducing germs into your eyes.
  • Use sterile saline or contact lens solution, specifically formulated to be safe for use on the eyes, and flush your eyes with it. 
  • If you don’t have saline or contact lens solution, you can use clean, lukewarm water. Avoid using very cold or hot, as it can be uncomfortable or even harmful to your eyes.
  • Tilt your head back, open your eyes, and pour the solution or water into the inner corner of your eye, letting it flow across your eye and out of the outer corner. If the irritant is only in one eye, tilt your head with the affected eye down, to avoid flushing the object into the other eye.
  • Repeat the process until your eye feels better, but avoid rubbing or touching your eyes with your hands or a cloth.

When to See an Eye Doctor

If you experience any of the following symptoms, you should see an eye doctor as soon as possible:

  • Severe pain or discomfort in your eyes
  • Dry eyes
  • Blurred or decreased vision
  • Redness, swelling, or discharge from your eyes
  • Sensitivity to light
  • A foreign object stuck in your eye that you can’t remove

These symptoms may indicate an eye infection, condition, or injury that requires prompt treatment to prevent complications. 

If you experience any unusual symptoms or discomfort in your eyes, don’t hesitate to consult an eye doctor for a proper diagnosis and treatment.

For inquiries, questions, and appointments, call our Patient Care Lines: 

(+63) 917 862 7454

(+63) 921 217 0517

(+632) 7-368 5238

Talk to our Consultants via Livechat: https://shinagawa.ph/

Instagram: https://instagram.com/shinagawa_ph/