Archive for category: LASIK

More often than not, your eyes may very well hurt after spending a significant amount of time reading, playing video games, driving, or staring at a screen.

These visually intense activities can sometimes be hard on the eyes, causing uncomfortable symptoms like headaches and blurry vision. Other symptoms of eye strain can include light sensitivity, neck and shoulder pain, trouble concentrating, and burning or itchy eyes.

Fortunately, preventing painful computer vision syndrome and eye fatigue symptoms can be as simple as trying a few of these eye exercises.

Relax Your Eyes with These Healthy Techniques
Many of these exercises are designed for computer users. Eye strain resulting from long drives, reading, or other activities, can be alleviated by modifying some of these recommendations.

The 20-20-20 Rule
The 20-20-20 rule helps you avoid dry eyes and eye strain by giving your eyes frequent breaks. After about 20 minutes of screen time or doing close-up work, focus on an object at least 20 feet away for 20 seconds. This gives the eyes a much-needed rest and helps them relax. There are also free apps available that provide pop-up reminders that notify you when it’s time to shift your gaze.

The Clock Exercise
The clock exercise relieves strain on overworked eye muscles and can help you avoid headaches and eye pain, among other symptoms. Begin the exercise by imagining a large analog clock a few feet in front of you. Keep your head still and move your eyes to the imaginary 9, then to the imaginary 3. Keep moving your eyes to the opposite pairs on the clock — 10/4, 11/5, 12/6, and so on. Hold your gaze for a second or two on each number before moving on to the next one. Continue doing this for 4-5 minutes.

Screen Ergonomics
Eye doctors highly recommend placing computer monitors 20 to 28 inches, or 50-70 cm, away from your eyes and the top of the computer should be at eye level or right below for optimum eye comfort. Glare filters can reduce the amount of glare produced by digital devices and improve your viewing experience. Poor sitting posture can also contribute to eye strain. Your chair should be situated so that your feet are flat on the floor, or use an angled footrest for additional comfort.

Optimize your Eyewear
Since regular prescription lenses or glasses may not adequately meet your visual needs for lengthy computer use, you may benefit from wearing computer glasses. These prescription glasses are customized to your needs and also reduce glare and block blue light.

You don’t have to live with the discomforts of eye strain or reduced eyesight due to it. If symptoms persist, it may be time to visit Shinagawa and get the relief you seek.

Call us our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 to schedule a convenient eye doctor’s appointment for you or talk to our consultants via LiveChat here on our website.

The need for reading glasses can create challenges at work, whatever field or industry it may be. When the details matter, people in various professions can be most impacted by blurry or deteriorating eyesight.

Reading glasses are a common solution when one’s vision becomes blurry, but they can be annoying for people who are used to having clear vision. If you are in one of these active professions, it can be especially challenging to get the job done and perform well while dealing with reading glasses.

Professions Impacted by Reading Glasses

Engineer

Life in engineering can vary greatly depending on your field, but whether you are a civil, mechanical, or electrical engineer, the details are critical. This career can require a lot of screen time as well as collaboration with a team, with little room for errors that can occur when reading glasses get in the way.

Accountants

This heavily detail-oriented career requires a lot of time spent looking at screens and fine print – two things that can create eye strain and headaches for people with poor vision.

Educator

Working in education requires patience, but it can be frustrating to keep track of reading glasses in a busy classroom while constantly taking them off to observe students and putting them back on to follow lesson plans.

Medical Professionals

Medical professionals, such as nurses and paramedics, need to act quickly to tend to patients. However, it is also important that they can clearly read medication labels, charts, and dosing instructions.

Airport Personnel

A gate agent at the airport needs to read boarding passes and check identification while also keeping an eye on the people around them and monitoring activity in the busy terminal.

Automotive Repair

Modern-day auto repair utilizes many digital tools, but a mechanic still needs to do a lot of hands-on work. It can be difficult to take reading glasses on and off while switching between analyzing diagnostics and getting under the hood.

Contractor

A carpenter or contractor may use reading glasses to read a measuring tape, take them off to cut wood, put them back on to check a level, take them off to install the framework. You can see how reading glasses can hinder this day-to-day.

Law Enforcement

Police officers and other agents often have to switch between important and time-sensitive tasks that require near vision, such as reading reports and checking screens, to tasks that require clear distance vision, like driving and patrolling.

Restaurateur

People in the food industry are behind the scenes and on their feet, often all day and all night. They oversee kitchen staff, cook, order supplies, and more. Keeping track of reading glasses while checking recipes, writing menus, and interacting with guests can get in the way of culinary greatness.

You

No matter what profession you are in, details matter. You take pride in your work and you don’t want to let the back and forth hassle of reading glasses get in the way of a job well done. And when you get home from work, you also want to enjoy your hobbies and leisure time without the inconvenience of reading glasses!

That’s why it’s important to naturally have a bright vision. Shinagawa can give you that with LASIK.

Schedule your LASIK screening with us! Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat here on our website.