Holiday Health Tips

The holidays are officially here and they are notorious for wreaking havoc on our schedules, and waistlines.

While we enjoy all our holiday festivities, it is also important for us to keep our health in check amidst all the celebrations.

Here are a few tips to stay the course during this tempting season:

Limit Your Alcohol Intake

Alcohol is just empty calories. Sorry to say. The more we drink each night, the higher the chances we’ll skip our workouts and increase our waistline. Try alternating a glass of water between each drink during the holidays to help reduce your intake.

Go To Bed Early

It’s easy to stay up later each night to play catch-up during the holidays, but a lack of significant sleep will add up. Sleep is essential for your overall health, and we tend to snack on unhealthy foods the later it gets in the night.

Reduce Your Portions

The holidays bring new flavors that maybe we haven’t experienced in months. That’s no reason to get seconds or thirds during the same meal. If you feel you want seconds, try walking away from the table (maybe start cleaning the kitchen) and if you still want seconds after 10 min, then do what you must. Remember, there will be snacks and goodies everywhere during the holidays, so stay strong!

Happy Holidays, everyone! Let’s stay healthy while we enjoy and soak in the spirit of Christmas.

If there’s anything we can do to help you with your health and fitness, give us a ring at Shinagawa Aesthetics. Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries and appointments.