How the Sun Can Hurt and Help Your Acne

How the Sun Can Hurt and Help Your Acne

If you struggle with acne, you’ve likely tried many different remedies to improve your skin’s condition. One factor that often gets overlooked, however, is the role that the sun can play in acne development and management.

While sunlight can have some positive effects on the skin, such as reducing inflammation and drying out pimples, it can also be harmful in other ways, causing skin damage and potentially making acne worse.

In this article, we’ll explore the ways in which the sun can help and hurt your acne, and provide tips for finding the right balance of sun exposure to keep your skin healthy and clear.

How can the sun help my acne?

If you struggle with acne, you may be surprised to learn that the sun can actually be beneficial for your skin in some ways. While it’s true that overexposure to sunlight can be harmful and even worsen acne, moderate sun exposure can help to reduce inflammation and dry out pimples. Here’s how:

  • Sunlight can reduce inflammation: One of the reasons why acne can be so stubborn is that it’s often accompanied by redness and inflammation. However, sunlight contains UVB rays that have anti-inflammatory properties and can help to calm down inflamed skin. That’s why you might notice that your acne looks less red and angry after spending some time in the sun.
  • Sunlight can dry out pimples: Acne is caused by a buildup of oil and dead skin cells in the pores, which creates a breeding ground for bacteria. Sunlight can help to dry out the excess oil and reduce the number of bacteria on the skin. This is why you might notice that your skin looks clearer and less oily after spending some time in the sun.

However, it’s important to note that while moderate sun exposure can have some benefits for acne-prone skin, overexposure to the sun can cause more harm than good. UV rays can damage the skin, leading to premature aging, hyperpigmentation, and an increased risk of skin cancer. That’s why it’s essential to wear sunscreen with at least SPF 30 every day, even if it’s cloudy outside.

How can the sun hurt my acne?

While moderate sun exposure can have some benefits for acne-prone skin, overexposure to the sun can actually worsen acne and cause other skin issues. Here are some ways that the sun can harm your skin and make acne worse:

  • Sunburn: A sunburn is a form of skin damage that can cause redness, pain, and peeling. Sunburn can also trigger an acne flare-up, as the skin becomes more sensitive and inflamed.
  • Hyperpigmentation: Excessive sun exposure can lead to hyperpigmentation, which is a condition that causes dark spots on the skin. These dark spots can be more visible on acne-prone skin and can take longer to fade.
  • Dehydration: Sun exposure can cause dehydration, which can make acne worse. Dehydrated skin produces more oil to compensate for the lack of moisture, which can clog pores and lead to more breakouts.
  • Premature aging: UV rays from the sun can accelerate the aging process and cause wrinkles, fine lines, and other signs of aging. This can be especially problematic for acne-prone skin, which is already prone to scarring and other forms of damage.

To protect your skin from the harmful effects of the sun, it’s important to wear sunscreen with at least SPF 30 every day, even if it’s cloudy outside. You should also limit your sun exposure, especially during peak hours when the sun is strongest. If you’re struggling with acne, it’s best to speak with a dermatologist who can recommend a personalized skincare routine that takes into account your unique skin type and concerns.

Struggling with acne and not sure where to turn next? Give us a call or book an appointment with one of our dermatologists. We’re happy to help!

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat at so we can address and answer them for you.

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