Right Ways To Use Your Sun Block | Shinagawa Aesthetics Blog

Right Ways To Use Your Sunblock

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You may know that applying sunblock is a must for everyone to protect us from the sun’s agonizing rays. But do you also know how to use it the right way?

Even the best sunblock won’t help and protect you well if you don’t apply it right.

It is a must for your skin to be protected by sunblock on a daily basis. An effective sunscreen can keep your skin from burns, minimize the development of wrinkles and other signs of aging, and can reduce your risk of skin cancer. Sunburns damage the skin cells and blood vessels and can cause the skin to look older, more wrinkled, dry, discolored, and leathery. It is important to use sunblock properly every day.

Too many people manage to mess up the application process — slathering on too little, skipping vulnerable spots, and more.

To be sure you’re covered, correct these following sunblock application mistakes:

  1. Skipping Important Areas

It’s important to apply sunscreen to all areas that’ll be exposed to the sun, though there are a few spots people tend to miss.

Eyelids and lips, according to in-depth studies, are critical areas often-missed areas that are susceptible to damage. These areas should be covered, too.

  1. Too Stingy When Applying Sun Block

On beach days, coat your body fully with at least 1 ounce (a shot glass full) of sunscreen. More is better.

  1. Ignoring the Expiration Date

You’re putting your skin at risk when you’ve been using the same bottle of sunblock year after year. Check the expiration date first before applying, and if you don’t see one, assume it expires three years from the date of purchase.

  1. Waiting until You’re Already at the Beach to Apply Sunscreen

Apply sunscreen at least 20 minutes before you step outdoors because it takes that long for your skin to absorb the protective ingredients. Smooth it on as evenly as possible before getting dressed to avoid missing spots.

  1. Not Applying Sun Block when Cloudy

Even when the sun is nowhere to be seen, 80 percent of its UV rays can still hit your skin. It’s important to slather it on any time you go outside — regardless of cloud coverage.

  1. Not Bothering to Re-Apply Your Sun Block

Most people don’t reapply their sunscreen as often as recommended, which leaves the skin unprotected. It is a must to re-apply sunscreen at least every two hours, more often if you perspire heavily or go swimming.

Now that you know the no-no’s in terms of applying your sunblock, you can now observe better application for your skin’s betterment.

Have more questions regarding use of sunblock? Consult our dermatologists for FREE. Call our Patient Care Lines (+632) 7-368 5238 | (+63) 917 862 7454 | (+63) 921 217 0517 to book an appointment.

JC De Vera for Shinagawa Orthodontics

The Difference In Dental Health Between Men And Women

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Are there differences in terms of typical dental health between men and women? Apparently, there actually are.

This is because men and women are quite different from each other in their personality and behavior, apart from the obvious physical characteristics.

Dental health and its maintenance are different in men and women, too.

Here are some differences in dental health that have been observed during extensive dental study over the years:

Women visit their dentist more

Women are keener than men in safeguarding their dental health. Hence, they end up visiting their dentist more frequently than men. This habit helps them in availing timely treatment for their dental problems and prevention of future dental upsets.

More dental problems in men

Since men visit their dentist quite rarely, they are always prone to develop some of the other dental problems. Men, generally, think that they should visit a dentist only when things seem to go out of their control like excessive pain and swelling. This is why most of the dental problems remain unnoticed until it grows into something serious. Regular dental check-ups and professional cleaning can keep most of the dental problems at bay.

Women brush more often

A study revealed that women brush at least 8% more than men. This shows that they definitely care more for their teeth than men do. It has also been observed that women are about 10% more likely to brush their teeth instantly after meals. Men do not take oral hygiene measures as seriously as women.

Men meet with more accidents

We know that men are involved in contact sports more often than women. This factor puts them at a greater risk of meeting with sports accidents like a fall resulting in chipped or cracked teeth. That is why a mouth-guard is essential to be worn during such activities. Apart from that, men tend to indulge more in deadly habits of smoking or chewing tobacco than women. Hence, cases of oral cancer have been reported more in men apparently.

Dental health issues in women due to hormones

Hormones play a major role in the normal functioning of the body, especially in a woman. The sudden alteration in hormone levels during pregnancy, menstruation or menopause put a woman in the definite risk of developing gum problems or dental issues. During pregnancy, almost 75% of women have been reported to have gum inflammation and few women develop burning mouth syndrome during the phase of menopause. The only method of curbing dental issues is by following oral hygiene regimes diligently.

May you be a man or a woman, consult our dentists for FREE to see what’s best for your mental health. Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 to schedule an appointment.

Night Time Skin Care Mistakes That Sabotages Beauty Goals | Shinagawa Aesthetics Blog

Night Time Skincare Mistakes That Sabotages Beauty Goals

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Yes, how you treat your skin at night affects how you look and feel when you wake up in the morning.

Avoid making common beauty missteps, and you’ll be on your way to maximizing the benefits of beauty sleep.

For all the beatings that your skin takes during the day — from the sun, pollution, scratches, and makeup — the chance for your complexion to restore and renew while you sleep is important for maintaining youthful skin as the years go by. Sleeping well pays off as it has been associated with less skin aging compared with poor sleepers, and those who lacked shut-eye were more likely to have a compromised skin barrier.

Beauty sleep is a real phenomenon, and you can help make the most of it by practicing good skin-care habits at night.

According to derma experts, here are some night time skincare mistakes that can contribute to potential skin problems:

  1. Not Washing Your Face To End Your Day

Admit it, there are days that you’re too lazy to drag yourself and wash your face. Hopefully, you can stop that bad habit.

It’s been a long day, you’re dead tired, and for sure, all you want to do is face-plant into your pillow. But please, wash your face first before doing that. Washing removes the dirt and pollution that’s accumulated on the skin throughout the day, something that can contribute to acne and accelerate the aging process.

  1. Relying On The Wrong Antioxidant At Night

Some antioxidants are best saved for the morning, most notably vitamin C. That’s because they neutralize free radicals that assault skin all day. Free radicals are substances that attack and damage healthy cells, contributing to disease throughout the body.

  1. Scrubbing Your Skin Too Hard And Too Often

Just like you don’t want to be too hands-off with your daily night time habits, you don’t want to get too enthusiastic, either. Resist the urge to scrub or exfoliate routinely. For one, it’s redundant — a retinoid is already doing the work stimulating cell turnover. Combining a retinoid and scrub also increases the risk of an irritation flare-up. Once a week is likely safe for your skin, she says; any more often is overdoing it. All that’s left to do is wake up more beautiful tomorrow.

Are you committing any of these three mistakes? If you’re unsure of what’s best for your skin, there’s only one way to go.

Go to Shinagawa Aesthetics for a FREE derma consultation. Call our Patient Care Lines (+632) 7-368 5238 | (+63) 917 862 7454 | (+63) 921 217 0517 to book an appointment.