Ways To Achieve Healthier Skin
Do you know that you can treat dullness, flaking, and early signs of aging by choosing the right foods and beverages?
According to skin experts, our diet and what we eat have everything to do with the health of our skin.
Apparently, nutrients, minerals, and proteins found in food support collagen production and healthy cell membranes, and protect skin from harmful stressors, such as UV exposure.
While the cosmetics aisle is often the first place we turn to in search of healthier skin, there’s a natural (and usually cheaper) option to consider first: food and drinks.
Find out which foods can help your skin look younger, fresher, brighter, and just plain better.
1. Pick Proteins That Are Lean and Fat-Free
Aside from fish, eggs, chicken, and turkey breast, one of the best sources of protein is lean red meat. Red meat contains the amino acids glycine and proline, previous research has shown. These are components involved in the synthesis of collagen.
2. Drink More and More Water For Your Skin’s Health
Water is good for your skin. The goal is to stay hydrated and avoid dehydration. Always. If you’re dehydrated, your skin and mucous membranes will become dry and cracked. That’s why you have to make sure there is no shortage of water intake every day.
Also, make sure you consume enough caffeine-free fluids, such as soups, juices, and herbal teas, to avoid dehydration. If you’re not a regular water drinker, aim to sip one glass of water (or other caffeine-free liquid) with each meal, and another glass between meals.
3. Eat Healthy Fats, Like Nuts, Seeds, and Avocado
Not all fats are evil. Omega-3 fatty acids are just one example of healthy fats — and they’re especially important for those who want to prevent fine lines and wrinkles.
You can also enlist the help of avocados, which are packed with nutrients that benefit the skin. Eating food rich in vitamins A and C, like blueberries and kale, has also been shown to increase collagen production.
4. Include Power Plants Rich in Antioxidants
Fruits and vegetables contain the building blocks for soft, smooth, healthy skin. Blueberries, raspberries, and blackberries, as well as pomegranates, are rich in skin-friendly antioxidants.
Antioxidants are molecules that help prevent damage to cells by neutralizing what are known as free radicals, which are byproducts harmful to tissue cells. Experts also single out tomatoes as being effective in keeping fine lines and wrinkles in check.
5. Fiber Intake Found in Fruit and Vegetables
Because the fiber in the daily diet helps remove fat, waste, toxins, and free radicals — key factors in aging from the body, it’s a natural anti-aging element. Studies have shown good sources of fiber include foods like oatmeal, chickpeas, and fruits and vegetables.
6. Stay Away From Processed Sugar and Carbs
Your sweet tooth can really sour your complexion. Sugar and refined carbohydrates, such as sodas, white bread, and pastries, can contribute to premature wrinkles and aging skin.
Consuming large amounts of sugar and refined carbohydrates can directly harm skin elasticity because these foods trigger inflammation and contribute to the breakdown of collagen and elastin fibers.
Once sugars and carbs enter the body, they’re converted into glucose, which attaches to healthy proteins and interferes with the production of collagen and elastin — thus leading to skin that’s less firm and resilient.
The food you eat provides the building blocks for the healthy functioning of your body. Your diet directly influences your appearance and how you age.
What you eat and drink doesn’t only play a role in how you feel — these habits affect how you look, too.
Eat the right way. Seek what’s best for your health and skin. Call our Patient Care Lines (+632) 7-368 5238 | (+63) 917 862 7454 | (+63) 921 217 0517 for a FREE consultation with our dermatologists.
