Is Eye Strain Affecting Your Quality Of Life

Is Eye Strain Affecting Your Quality Of Life?

/0 Comments/in /by

Are you tired of experiencing eye strain on a daily basis? It’s a common problem that affects many people and can significantly impact your quality of life. From staring at a computer screen for long hours or other digital devices, eye strain can lead to discomfort, headaches, and even vision problems.

In this article, we’ll explore the causes of eye strain and provide practical tips and solutions to alleviate your symptoms and improve your overall quality of life. So, let’s dive in and learn how to combat eye strain and enjoy clear, comfortable vision daily.

Causes of Eye Strain

Eye strain can occur for a variety of reasons, and understanding the underlying causes is crucial in preventing and treating this condition. One of the primary culprits of eye strain is extended periods of time spent looking at digital screens. When you focus on a screen, your eyes must constantly adjust to the brightness, contrast, and flicker of the images, which can lead to fatigue and strain.

Other factors that can contribute to eye strain include poor lighting, improper viewing distances, and improper posture. For instance, if you’re working in a dimly lit room or using a computer that’s too far away from your eyes, your eyes may have to work harder to focus, leading to fatigue and strain.

Similarly, if you’re sitting in an uncomfortable or unsupported position, your neck and back may become strained, which can also affect your eyes.

Eye Strain Symptoms and Side Effects

Eye strain can cause a variety of symptoms and side effects, many of which can significantly impact your quality of life. Some of the most common symptoms of eye strain include:

  • Eye discomfort or pain
  • Headaches
  • Blurred vision
  • Dry eyes
  • Itchy or watery eyes
  • Sensitivity to light
  • Difficulty concentrating
  • Neck, shoulder, or back pain

In addition to these symptoms, eye strain can lead to a range of side effects that can affect your overall health and well-being. For instance, if you’re experiencing frequent headaches or difficulty concentrating due to eye strain, this can impact your productivity and overall sense of well-being. Similarly, if you’re experiencing neck, shoulder, or back pain as a result of poor posture while working on a computer, this can have a negative impact on your physical health over time.

If you’re experiencing any of these symptoms or side effects, it’s essential to take steps to alleviate your eye strain and prevent further discomfort. This may include adjusting your screen brightness, taking frequent breaks to rest your eyes, using proper lighting and posture, and incorporating eye exercises and relaxation techniques into your daily routine.

By being aware of eye strain’s symptoms and side effects and taking proactive steps to prevent and treat this condition, you can enjoy clear, comfortable vision and improved overall health and well-being.

How to Protect Your Eyes From Strain

Eye strain can be a significant problem for many people, but there are steps you can take to protect your eyes and reduce your risk of experiencing discomfort and fatigue. Here are some tips to help you protect your eyes from strain:

  • Adjust your screen: Position your computer screen, so it’s at a comfortable distance from your eyes, and adjust the brightness and contrast to reduce glare.
  • Take breaks: Take frequent breaks to rest your eyes, especially if you spend extended periods of time looking at digital screens. Every 20 minutes, take a break and look away from your screen for 20 seconds.
  • Use proper lighting: Avoid working in dimly lit rooms and use proper lighting to reduce strain on your eyes.
  • Practice good posture: Sit in a comfortable and supported position to reduce strain on your neck and back, which can also impact your eyes.
  • Incorporate eye exercises: Simple eye exercises, such as looking away from your screen and focusing on a distant object, can help to reduce eye strain and improve your overall vision.
  • Get regular eye exams: Regular eye exams can help to identify any potential vision problems early on and ensure that your eyes are healthy and functioning correctly.

By incorporating these tips into your daily routine, you can help to protect your eyes from strain and enjoy clear, comfortable vision every day.

Improve Your Diet and Stress

Your diet and stress levels can have a significant impact on your eye health and overall well-being. Here are some tips to help you improve your diet and manage stress to promote healthy eyes:

  • Eat a balanced diet: Eating a balanced diet rich in fruits, vegetables, and omega-3 fatty acids can help to reduce inflammation and promote healthy eyes.
  • Stay hydrated: Drinking plenty of water can help to keep your eyes hydrated and prevent dryness, which can lead to discomfort and strain.
  • Manage stress: Stress can cause tension in the eyes and impact your vision. Practicing relaxation techniques, such as deep breathing or meditation, can help to reduce stress and promote healthy eyes.
  • Avoid smoking: Smoking can increase your risk of developing eye problems such as cataracts, macular degeneration, and optic nerve damage.
  • Limit alcohol and caffeine: Consuming excessive alcohol or caffeine can dehydrate your body, including your eyes, leading to dryness and discomfort.
  • Get enough sleep: Lack of sleep can lead to tired, dry eyes, and may even impact your vision. Aim to get at least seven to eight hours of sleep each night.

By making these simple lifestyle changes, you can help to improve your overall eye health and prevent eye strain and discomfort. Remember to consult your doctor or optometrist if you experience any persistent eye problems or discomfort.

Schedule Your Eye Exam

Schedule a comprehensive eye exam to catch symptoms early and avoid worsening pain or damage. Eye conditions are most treatable in their earliest stages. As soon as signs of eye strain begin, it is vital to seek treatment as quickly as possible to find relief and solutions that work for you. 

Visit Our Eye Experts at Shinagawa

Eye strain has become more common as our world revolves around technology. The good news is there are many treatment options to keep your eyes healthy and safe. Schedule an appointment with our experienced doctors at Shinagawa today. 

Your eye health is directly correlated with your quality of life. When vision is impaired, it can severely impact your quality of life in a number of ways. Strained eyes can result in headaches, blurred vision, and dizziness. Symptoms of eye strain and poor overall eye health have the potential to become disruptive during everyday activities.

For inquiries, questions, and appointments, call our Patient Care Lines (8 AM to 6 PM):

📱 (+632) 7-368 5238

📱 (+63) 917 862 7454

📱 (+63) 921 217 0517 

🖥 Talk to our Consultants via Livechat: https://shinagawa.ph/

📱 Instagram: https://instagram.com/shinagawa_ph/

Great, Fast, Reliable: Patrick Joe Baligad’s Shinagawa Experience

/0 Comments/in /by

“Great, fast, and reliable!”

In three words, seaman Patrick Joe Baligad described how Shinagawa served him on his LASIK journey.

“Finally had my Ultra Lasik Advance at Shinagawa Makati!” shared Patrick.

“From 150 eye grade for both eyes with nearsightedness and astigmatism to 20/10 vision, best decision ever! Well, highly recommended. Thank you, Shinagawa!”

Expect the same when you start your LASIK journey with us!

For inquiries, questions, and appointments, call our Patient Care Lines:

📱 (+632) 7-368 5238

📱 (+63) 917 862 7454

📱 (+63) 921 217 0517 

 

🖥 Talk to our Consultants via Livechat: https://shinagawa.ph/

📱 Instagram: https://instagram.com/shinagawa_ph/

National Healthy Skin Month

National Healthy Skin Month

/0 Comments/in /by

National Healthy Skin Month is a time to raise awareness about the importance of taking care of our skin. This article will explore tips and tricks to help you maintain healthy skin, including skincare routines, diet, and lifestyle changes.

Let’s celebrate National Healthy Skin Month by giving our skin the care it deserves!

How can you tell if your skin is or is not healthy?

The condition of your skin can provide valuable insight into your overall health.

Here are some factors that can impact the health of your skin:

  • Genetics: Your skin type and the conditions you’re prone to can be determined by genetics. For example, some people may be more prone to dry skin or acne due to their genetic makeup.
  • Lifestyle: Your lifestyle can have a significant impact on the health of your skin. Factors such as diet, exercise, smoking, and alcohol consumption can affect the appearance and texture of your skin.
  • Environmental factors: Your skin is constantly exposed to environmental factors such as pollution, UV radiation, and temperature changes. These factors can cause damage to your skin and lead to premature aging or other skin problems.

To determine if your skin is healthy, look out for the following signs:

  • Even complexion: Healthy skin should have an even tone and texture. If you notice patches of discoloration or rough, uneven texture, this may indicate that your skin is not as healthy as it could be.
  • Good elasticity: Skin that bounces back when pinched is a sign of good elasticity. Loss of elasticity is a natural part of aging but can also be caused by other factors such as sun damage or smoking.
  • Hydration: Dry, flaky skin can be a sign of dehydration or lack of moisture. Healthy skin should feel soft and supple to the touch.

In contrast, unhealthy skin may display the following warning signs:

  • Dryness: Skin that is dry and flaky may be a sign that it’s not getting the moisture it needs to stay healthy.
  • Redness: Redness or inflammation can indicate an underlying skin condition or irritation.
  • Acne: Acne is a common skin problem that can be caused by a variety of factors, including hormonal imbalances, genetics, and lifestyle factors.

By paying attention to these signs, you can determine if your skin is healthy or not. If you notice any issues, don’t hesitate to seek advice from a dermatologist or skincare professional. With proper care and attention, you can keep your skin healthy and glowing.

What are the go-to, tried, and proper treatments for healthy skin?

A mild moisturizer with sunscreen, face wash, and a prescription retinoid.

What are the steps to a healthy skincare routine?

Maintaining a healthy skincare routine is essential for achieving and maintaining healthy skin. Here are the steps you can take to build a healthy skincare routine:

  • Cleansing: The first step in any skincare routine is to cleanse your skin to remove dirt, oil, and makeup. Use a gentle, non-comedogenic cleanser to avoid irritating your skin.
  • Toning: Toning helps to restore your skin’s pH balance and remove any remaining dirt or impurities. Look for a toner that’s free from alcohol and fragrances to avoid drying out your skin.
  • Treatment: If you have any specific skin concerns, such as acne or hyperpigmentation, consider using a targeted treatment to address these issues. Use treatments as directed to avoid overdoing it and potentially irritating your skin.
  • Moisturizing: Moisturizing helps to keep your skin hydrated and healthy. Choose a moisturizer that’s appropriate for your skin type and contains ingredients like hyaluronic acid or glycerin to help lock in moisture.
  • Sun protection: Sunscreen is a crucial step in any healthy skincare routine. Choose a broad-spectrum sunscreen with an SPF of 30 or higher and reapply every two hours if you’re spending time outdoors.

By following these steps, you can establish a healthy skincare routine that will help you maintain healthy skin. Keep in mind that everyone’s skin is unique, so it may take some trial and error to find the right products and routine for you. If you have any questions or concerns, don’t hesitate to consult with a skincare professional or dermatologist.

What should people consider before trying a new skincare treatment?

There are a lot of over-the-counter products out there. Some are great, but others can be potentially harmful. I usually recommend that patients try a “test spot” before applying the product to a larger surface area.

The other option would be to bring your products to your dermatologist appointment and review them together.

What are some healthy at-home face treatments to try now?

Moisturizing products are recommended as they are generally very mild and also have ceramides which are a component of a healthy skin barrier.

If you have any issues with your skin health, questions about skin irritation, or want to schedule an appointment, please reach us so we can help!

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat at https://shinagawa.ph so we can address and answer them for you.

Being Physically Active is Good for Eye Health

Being Physically Active is Good for Eye Health

/0 Comments/in /by

Regular physical activity is not only good for your overall health, but it can also improve your eye health by decreasing the risk of age-related macular degeneration (AMD) and cataracts, and increasing blood circulation to the eyes. In this article, we’ll explore the link between physical activity and eye health, and provide tips for incorporating exercise into your daily routine to promote good eye health.

A Sedentary Lifestyle and Eye Disease

A sedentary lifestyle increases the risk of acquiring eye diseases like AMD, cataracts, and glaucoma. Physical activity improves blood circulation, delivering vital nutrients to the eyes. Obesity and high blood pressure from inactivity also increase risk. Incorporate simple activities like walking, jogging, cycling, or swimming into your routine for good eye health.

Reducing Eye Disease Risk Factors

To maintain good eye health, reduce risk factors such as smoking, poor diet, lack of physical activity, and UV exposure. Quit smoking and eat a healthy diet rich in antioxidants. Exercise to improve blood circulation and wear sunglasses and a hat when outside to protect against UV rays.

The Best Exercise Plan for Eye Health

Regular physical activity is crucial for keeping good eye health and reducing the risk of eye diseases. Brisk walking for at least 30 minutes a day can improve cardiovascular health, increase blood circulation to the eyes, and reduce the risk of age-related macular degeneration (AMD) and other eye diseases.

Other low-impact exercises, such as cycling, swimming, and yoga, can also be beneficial for eye health. Eye exercises, such as focusing on a distant object, blinking rapidly, and moving the eyes in different directions, can also help to strengthen eye muscles and improve visual focus. Protecting your eyes during exercise by wearing protective eyewear is also important.

Don’t Forget About Regular Eye Exams

Being physically active is important for maintaining good eye health, but it’s also essential to prioritize regular eye exams. Many eye diseases have no symptoms in their early stages, making regular exams critical for early detection. Adults should aim to get a comprehensive eye exam every 1-2 years, or more frequently if they have a history of eye problems or medical conditions such as diabetes.

During an exam, an eye doctor can check for signs of eye disease, evaluate vision acuity, and assess overall eye health. By staying physically active and prioritizing regular eye exams, you can help maintain good eye health

We always love seeing our patients!

For inquiries, questions, and appointments, call our Patient Care Lines (8 AM to 8 PM):

📱 (+632) 7-368 5238

📱 (+63) 917 862 7454

📱 (+63) 921 217 0517

🖥 Talk to our Consultants via Livechat: https://shinagawa.ph/

📱 Instagram: https://instagram.com/shinagawa_ph/

 

Klavy Cynthia Says Bye to Moist Lenses and Irritating Contacts

Klavy Cynthia Says Bye to Moist Lenses and Irritating Contacts

/0 Comments/in /by

“No more moist lenses, no more irritating contacts.”

Klavy Cynthia felt a huge sigh of relief after finally being able to ditch her glasses and contacts for good after LASIK.

“LASIK is one of the best life-changing decisions I’ve ever made! Thank you, Shinagawa for the successful procedure and for my beyond perfect vision. 20/10 vision is real!”

Klavy is thrilled to finally be able to get rid of her eyeglasses for good.

“After 10 long years of wearing my eyeglasses, I’m finally saying goodbye to them! I can’t even remember the last time I woke up without putting them on first. It was the first and last thing that I look for every time I’d wake up and go to bed.”

“It was like the most important thing that I had to wear ‘cause I’d feel blind without them. Sometimes I feel like I even trusted my eyeglasses more than I trusted myself.”

There’s nothing like having visual freedom. Achieve it, too!

Call our Patient Care Lines: (+632) 7-368 5238 l (+63) 917 862 7454 l (+63) 921 217 0517 for inquiries, questions, and appointments or talk to our consultants via LiveChat at https://shinagawa.ph so we can address and answer them for you.